Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

than the saturated, or animal-based kind. It should still be eaten in moderation by people who are watching their weight.

Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water. Choose low-acid fruits and vegetables like apples, ...

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In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health. Ultra-processed foods are linked to a slew of health problems ...

"My mommy is being bad," the boy said during his 911 call on March 4 Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and covers entertainment and human interest ...

No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat is more important than when you eat.

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

Every now and then, you come across a product that makes you question how you could have possibly existed without it. It’s happened with many of the dazzling creations that have swept the ...

In fact, 90% of the avocados that Americans eat are imported—and close to 90% of those imports come from Mexico. It’s hard to remember a time when their availability was so limited that ...