If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
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Sophia Floersch flexes toned body in black co-ord set as she shares glimpse of upper body workout
Alpine Academy driver Sophia Floersch shared a video of herself working out in the gym on her Instagram account on January 30, 2025.
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Boost forearm stability with these 5 exercises
Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...
Amazon Valentine's Day special offers are LIVE! Unwrap smart gadgets, luxury watches, hair tools and more for him or her
Amazon Valentine's Day special offers are LIVE now! Shop smartwatches, headphones, tablets, hair dryers, luxury perfumes, and watches for your Valentine today.
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Try these simple exercises for stronger toes
Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance ...
30 Exercises for Next-Level Arm Muscle
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
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Nancy Martin wins first Viterra Prairie Pinnacle provincial women’s curling championship
The third time was the charm for Saskatoon’s Nancy Martin. Martin and her Nutana Curling Club foursome of third Chaelynn ...
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Clean sweep for Saskatoon Nutana rinks: Kleiter, Martin win provincial curl championships
Saskatchewan curling champions have been crowned in Kindersley. Saskatoon’s Nutana Curling Club is home to both of them. Team ...
Rylan Kleiter defeats Steve Laycock to claim SaskTel Tankard men’s curling title
Rylan Kleiter and his Saskatoon Nutana foursome of third Joshua Mattern, second Matthew Hall and lead Trevor Johnson turned ...