Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Founder & President of Strider Bikes Ryan McFarland says, "Our hope is that this is going to encourage kids to, you know, get out of bed and get active and start moving again. And that's a big part of ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her ...

Vape residue in cars can expose children to cancer-causing toxins, even if they aren't present during vaping. A study shows ...

Colleen Gonzalez is a champion for children's health and wellness in Central Florida. As the driving force behind GROW Healthy Kids, her Sanford-based nonprofit has supported students in need by ...

Grow Healthy Kids, founded by Colleen Gonzalez, has given away over 32,000 pairs of shoes and sports equipment to Central Florida children in need.

Trainers and fitness influencers Jason and Lauren Pak reveal how they stayed in shape after having kids, and their top tips for working out with children.

Valentine’s Day reminds us that such gestures create meaningful change, helping children build a more connected, caring world ...

The weight gain affected my mental health negatively ... and mental—reflected in my relationships with my husband and kids. I knew I had to show up for myself so I could be a better mom and ...