These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...
Choose light, filling, healthy snacks for children
By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...
Taylor Swift and Travis Kelce spotted eating dinner in New Orleans for Super Bowl
Mike Cameron and his girlfriend won the free Norwegian Cruise Line trip to the Caribbean. Pepsi got the right ones (baby!) ...
Slimmer who lost 15st 'but would never use Ozempic' challenges Mounjaro user who says '50 shouldn't mean fat'
New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...
Experts Say Timing Your Meals Like This Might Help You Lose Weight And Gain Muscle
Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.
Peloton star Cody Rigbsy shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
Opinion
COLUMN: Library offers resources to help achieve New Year’s resolutions
Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...