If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Study finds that the DASH eating plan helps reduce ... people consume nearly 3,450 mg daily. Reducing sodium by just 1,000 mg can significantly improve heart health. Replace salt with herbs ...

Her daily food plan exemplifies the importance ... Shehnaaz recommends a balanced meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy lunch.'. Dal, a protein ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Shehnaaz snacks on healthy options ... and ice cream from her diet. She went on to explain that it was how she ate that made the difference, saying, “Every day, I ate just one or two things.