Choosing healthy snacks for kids can feel like a challenge, especially when they gravitate towards sugary, processed options.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

There’s a great little chart on the Australian Institute of Health and Welfare’s website which illustrates better than words ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.