About ten years ago, his family history of diabetes and a health scare led Shah, 52, to study longevity and how he can ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re ...