"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

These lifestyle factors appear to be particularly influential on lifespan, even in people predisposed to premature death, a ...

Consumers of Golden Terra Oil have since identified the latter as a top choice when it comes to vegetable oil. Essentially, ...

Being your best helps you feel more attractive, and working out helps more than you’d like to hear. Incorporate at least 15–30 minutes of exercise each day—could be a brisk walk, yoga, or a quick home ...

Book reading can be beneficial in many ways to many people. The fascinating thing about this particular hobby is that there ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Samuel Elijah Boateng  Albert Nii Ayi Tagoe’s Money Health is a masterfully written guide that sheds light on the essential principles of financial stability. More than just a book on money management ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

As 2025 unfolds and many Ohioans reflect on their commitment to Dry January, the Ohio Department of Commerce’s Division of Liquor Control (DOLC) invites adults to consider how the principles of Dry ...

A new study suggests that people who experience disrupted sleep in their 30s and 40s may have a higher chance of developing ...

Research shows nearly half of U.S. adults have some form of cardiovascular disease, with hidden risk factors playing a crucial role.