Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

In this video, I share eight valuable Latin American habits that promote a slow and simple life, offering a contrast to the ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

The great news is that there are plenty of healthy habits you can pick up, from getting active to cooking lean proteins. And ...

Discover the 5 subtle warning signs that indicate sports gambling might be negatively affecting your life, plus practical ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...