A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost longevity: quitting smoking, m ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

If you haven’t worried about money in a while, you might think your finances are in good shape. But is that true? These 4 ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

As we step into 2025, many of us are thinking about how to improve our health and well-being. It’s easy to get caught up in ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

A new study challenged the widely held belief that it takes just 21 days to form a new habit, revealing that it can actually ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...