Seeds are a simple and nutritious way to add protein, healthy fats, fiber and essential vitamins and minerals to your diet. Whether you’re sprinkling them on your salads, blending them into ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do your body a healthy favor ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

The gluten-free recipe went viral after she described it as the “perfect” salad on Instagram. I used quinoa, an edible seed that’s packed with nutrients and health benefits, but you also ...