Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

If you’re looking for a fresh, crunchy, and flavorful side dish that’s easy to make, this Broccoli Salad with Sunflower ...

She is part of a study exploring a holistic approach to managing polycystic ovary syndrome (PCOS). PCOS occurs when a woman’s ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

A healthy tomato plant will bear plump red fruits in summer, but only if gardeners ensure there is a steady flow of nutrients ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

In this month's "Cultivating Success in the Farm & Garden" column, the Hubbard County U of M Extension educator shares how to ...

Happy Valentine’s Day to all the lovers out there! I know it’s a Hallmark Holiday and some people are allergic to all the ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.