Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

Mix a bed of watercress ... Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

Discover healthy snacking tips and nutrition resources with Fayetteville Athletic Club to maintain balanced energy levels and ...

If you’re looking for more treat ideas, why not consider love bug fruit cups or a homemade valentine snack mix? These homemade treats provide a healthy alternative to sugary snacks. If your ...

While nuts are chock-full of heart-healthy fats, it’s still important ... For a satisfying snack, mix a 6 oz can with 1 tbsp of mayo and some chopped scallions, celery, or onions.

Blend dates, oats, nuts, and seeds in a food processor, press into a tray, refrigerate, and cut into bars. Mix boiled sprouts, cucumber, tomatoes, lemon, and salt for a refreshing, protein-rich snack.

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

When choosing snacks for kids with type 1 diabetes, reading labels carefully and looking for a balance of carbohydrates, protein, and healthy fats can help keep blood sugar levels steady.