Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Key Takeaways Water and plain milk are the healthiest drinks for kids, new guidelines sayAvoid sugary, artificially sweetened and caffeinated beveragesPlant-based milks lack nutrients and should only ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

The consensus statement offers healthy drinking habits for children ... Examples include sports drinks, soft drinks/sodas, energy drinks, fruit drinks, fruit-flavored drinks, fruitades, aguas ...

For most healthy adults, the volume of fluids to prevent dehydration ... Maintaining electrolyte balance maximizes the ...

Sodas, sweetened teas, sports drinks, fruit drinks ... veggies, whole grains, healthy fats, and lean proteins. Eventually, this can lead to imbalances in nutrients that are essential for overall ...

On this month’s Community Hogs, we highlight one of the Razorbacks’ newest community initiatives: Healthy Hogs. It’s an ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Not only does it contain double the electrolytes as your average sports drink, but it also contains no other additives or sugar. It’s 95% water, low in fat, and high in hydration, making it an ...