Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Manchester City star Erling Haaland has opened up on his diet, which sees him consume more than double the recommended daily ...

A push to ban sugary drinks, candy and more from the U.S. program that helps low-income families pay for nutritious food has been tried before — but it may soon get a boost from new Trump ...

PREMIER Soccer League champions Simba Bhora are proving to be the ultimate sponsorship magnet in the top-flight after sealing ...

It seems Coca-Cola has grown sick of stomaching Poppi and Olipop’s success with “gut-healthy” sodas – so the legacy brand is ...

The debut of the Atlanta-based beverage giant’s new juice-based sodas comes as companies like Olipop and Poppi carve out a new niche in the huge beverage market. These makers of prebiotic sodas say ...

Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

While I would like to take breaks together or focus instead on healthy activities, my husband adamantly denies he has a ...