People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

This 7-day meal plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 59 g of ...

Nutrition Vegan diet versus meat-based diet: Identical twins followed different meal plans, here's what happened The twins who ate plant-based diets experienced ‘significant’ cardiometabolic ...

If you are tired of hearing non-vegetarians mocking your dietary choices, then you will relate to this video on another level ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

For the duration of the eight-week study, one twin from each pair consumed an entirely plant-based (vegan) diet while the other stuck to a “healthy” omnivorous meal plan (plants and animal foods).

Here's everything you need to know about the pegan diet, including if the plan can help you lose weight and if it's healthy for you. Pegan is a mash-up of paleo and vegan. 10'000 Hours ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...