February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition. Every Saturday Yemi writes on the Stray Ferret about her love of the area’s ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...