Spicy food isn't just tasty; it can be a health booster when enjoyed in moderation. Some studies have linked it to weight loss, heart health, and even brain protection. But beware, overindulging ...

This Bell Pepper Curry is a quick, easy curry recipe, and it’s a delicious way to break your boring weeknight routine. In just 30 minutes and with only eight ingredients, you can create a flavorful ...

Jillian Patrie | University of Minnesota Yard and Garden Extension ...