Snacks that combine these nutrients can help you burn fat and lose weight ... senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition, told Health.

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...

ALSO READ: Seeds for weight loss: How to choose the right ones The researchers further mentioned that controlling the portion size, making healthy tweaks in the diet, staying hydrated throughout ...

You can work with a qualified healthcare professional, such as a registered dietitian, to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

So, for each of us to approach something as challenging as weight loss with the same set of tools ... 22,000 members of the CSIRO Total Wellbeing Diet, people’s current tactics and approach ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Mark Labbett, better known as The Beast from The Chase, has left fans astounded with his impressive weight loss. The quizmaster ... Thanks to a healthier diet and improved exercise regime, he's ...