Most doctors recommend conservative treatments, such as pain medication, rest, and physical therapy, before considering surgery for a herniated disc. This article reviews exercises and stretches ...

A herniated disk happens when the soft, gel-like center of a spinal disk pushes through a tear in the tough outer layer, putting pressure on nerves and causing pain. Disks usually herniate with ...

or herniated disk. This can cause pain in the neck and shoulders. Holding your neck in an awkward position for a prolonged time can lead to strains in the muscles and tendons of your neck and ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

GRAND RAPIDS, Mich. (WOOD) – Low back pain and disc issues are some of the most common conditions affecting people of all ages, often leading to chronic discomfort and mobility limitations. Our Back ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...