We all have a trigger point for anxiety. If it's set too low, a small trace of anxiety can feel overwhelming. The answer is to readjust your trigger point to a higher level.

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

It’s not uncommon for some freshmen to shrink from the spotlight in important games, perhaps overcome by nerves, undone by ...

JERUSALEM (AP) — News that three high-profile hostages are expected to be released Saturday, including the father of the youngest captives held in Gaza, brought excitement and trepidation to ...

He consented and dispatched them via FedEx. "However, the VHS tapes were lost in Mumbai customs. So, once Doordarshan recorded over the high-resolution tapes, and then the poorer copy was lost ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

If your heart is pounding rapidly—more than 100 beats per minute—or feels like it’s fluttering, you very well might be experiencing anxiety. When you’re in a state of high arousal and ...

Certain movies were only available on VHS for a limited time, too, as Disney consistently put titles back in the so-called Disney Vault to create scarcity and to pump up sales numbers. That made ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

It is essential that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of depression, sleeping difficulties, or suicidal thoughts, visit their doctors.

I’d like to have less anxiety. Well, that and a trip to the moon. Wait a minute. Who am I kidding? There is no way I’d go to the moon. Do you know how anxious that would make me? It takes an ...