When researchers crunched the numbers, they found that participants who ate at least five ounces of any variety of chocolate ...

The closer it gets to spring, the more often I opt for lighter desserts. Although I'm a big fan of the classic cheesecake, I ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...