Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...