hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

and adduction (the movement of the leg towards the body), or external and internal rotation. If your hip mobility is compromised and you can’t rotate well, you’ll be less effective at turning ...

passive and active internal/external hip rotation ROM, hip abduction ROM, adductor flexibility, groin palpation and quality of single leg squat were examined. Anthropometric data was collected using ...