Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

The prospect of getting a new mattress intimidated me. I had no idea what I wanted and wasn’t sure how to make sense of all ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...