His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

The Bank of Japan must raise interest rates more as keeping them at current low levels could cause excessive risk-taking and push up inflation too much, its board member Hajime Takata said, cementing ...

Flooding to the north, cyclones to the west, raging fires and even snow down south – Australia is experiencing it all this ...

Focusing on the words you speak can change your life for the better, according to Clean Speech Cleveland director Rabbi Chaim ...

By analysing spending patterns and setting realistic goals, Kakeibo helps you make intentional financial decisions rather ...

The rules surrounding accumulated bookings for Sunderland and the Championship rivals are fairly simple. Any player who ...

Schools are training students how to be citizens online, which means being safe and respectful while enjoying the benefits of ...

The BBC looks into the psychology behind travel souvenirs: why we buy them, their impact on local communities and the planet, ...