Here's what health experts want you to know about identifying a tight pelvic floor, and how best to fix one. Roughly a third of women and 16% of men will experience some kind of pelvic floor ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques.

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

“You have more tilt than turn. That’s a no-no,” he said. At impact, as you can see, my upper body is tilted away from the ...

A debilitating condition affecting 1 in 4 women is desperately crying out for a solution, and the next generation of ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly button to your spine and flattening your lower back and rib cage to the floor while contracting your pelvic ...

The standing pelvic tilt can be performed while standing against ... Doing kegels consistently can help repair and strengthen your pelvic floor after birth. Find a comfortable position, either ...

The standing pelvic tilt can be performed while standing against a wall ... Doing kegels consistently can help repair and strengthen your pelvic floor after birth. Find a comfortable position, either ...