Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

According to Progress Lifeline, working on a puzzle reinforces connections between brain cells, improves mental speed and is ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

II-73, has the potential to restore memory and cognitive function in a mouse model of Alzheimer's disease. The study demonstrates that the drug improves memory deficits and reverses brain cell damage, ...

Fortunately, clearing your computer’s RAM can often fix these issues and get things running smoothly again. Below are some ...

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain. This suggests that eating lots of nitrate-rich vegetables, such as leafy ...

Individuals who are willing and able to challenge the status quo are becoming less hesitant to describe the payoffs of taking ...