Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

According to Progress Lifeline, working on a puzzle reinforces connections between brain cells, improves mental speed and is ...

A simple way to sharpen your cognition and memory is also an enjoyable one ... in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health.

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these strategies will help you retain more and stress less.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. “An example is ...

Heavy weed use appears to dull the brains of young adults, particularly affecting their short-term working memory, a new study suggests. MRI scans showed less brain activation in heavy tokers ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...