When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

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Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Repeat this for two minutes. This deep breathing technique helps lower stress levels, clears your mind, and prepares your body for meditation. Feel the tension leaving your body with every exhale.

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).