healthy and capable" and '"I am safe, healthy and protected." "Repeating positive statements or affirmations can lead you ...

Have you ever received a “good morning image” or a simple message that brightens your day and makes you feel motivated? You ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ... the benefit of including positive statements in songs and rhymes ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose ...