You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

This week’s edition of Agency Advice asks adland’s creative leaders how they keep the creative spark alive under the weight ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

MoneyShow presents top investment ideas for 2024 from leading advisors. Part 10 includes Advanced Micro Devices, Novo Nordisk ...

Weight loss injections such as Wegovy or Mounjaro work by reducing food cravings. The new guidance will help prevent vulnerable people buying the ‘high-risk’ medications online. New rules will make it ...

New rules will make it harder to buy weight loss injections online, with additional checks being brought in to help prevent people from receiving medicine that is not right for them and may cause ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle.

To make a protein bar you need one cup rolled oats, half a cup peanut butter, half a cup protein powder, three tbsp honey, two tbsp chia seeds and 2-4 tbsp almond milk. Put into refrigerator for at ...