Greek paradise where 'world's oldest people' eat 40p meals that could 'help you live longer'
Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...
My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat
Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from ...
Hosted on MSN1mon
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates ...
Business Insider8y
Superfoods that people eat in Ikaria, Greece
"Ikaria: The Island Where People Live Forever" is available on iTunes and Amazon. In Business Insider Films' short documentary, "Ikaria: The Island Where People Live Forever," we interviewed and ...
Daily Express5d
Stunning Greek island where hardly anyone gets dementia with locals swearing by two drinks
The picturesque Greek island of Ikaria isn't just known for its stunning landscapes and year-round sunshine; it's also the home to some of the world's oldest inhabitants, boasting impressively low ...
Business Insider9y
Lessons from one of the healthiest places on Earth – Ikaria Greece
Ikaria, Greece has been dubbed one of the healthiest places on Earth with a life expectancy 8 years longer than America. Dan Buettner, author of The Blue Zones Solution shares his observations on ...
Daily Record5d
Locals swear by same two drinks on idyllic Greek island where dementia is rare
Ikaria, a small Greek island known for its picturesque landscapes and year-round pleasant weather, is also recognised for its residents' exceptional longevity, with notably low levels of dementia.
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Toronto Star2mon
I visited Ikaria — Greece’s Blue Zone — to learn the secrets of longevity. Instead, I overcame a secret fear
We’ve just finished a 10-day cruise through Greece’s Cyclades ... starting with the relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones ...
PlanetMountain6y
Ikaria Island, the unique climbing destination in Greece
Talented Greek climber Argyro Papathanasiou reports about the unique new climbing destination in Greece, the small island of Ikaria in the Aegean Sea. Last summer and during this year's Easter ...
PBS9mon
Diane Kochilas
Diane hails from the Blue Zone Greek island of Ikaria and New York City and brings a combination of innate Blue-Zone wellness and result-oriented NYC spirit to everything she does. She is an award ...