Busy mornings often lead to skipping breakfast, something nearly 25% of Americans do. However, research suggests this habit ...

Ikaria, Greece, is famed for its idyllic landscapes and all year round good weather, but this exact reason has also given the ...

The small Greek island of Ikaria is one of the world's longevity hotspots, with the locals living well into their 90s and ...

The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula ... to become a blue zone—more than bike lanes, healthy food options, or walkability. Buettner says he can consult ...

is a food lover’s paradise. From hopping between islands on a local-run cruise to scaling Mount Olympus or diving to see shipwrecks, here is our pick of 30 great ways to experience Greece and ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Seven thousand centenarian Greeks sent their families remittances from the grave, while food bloggers have trumpeted ... Okinawa in Japan, Ikaria in Greece, Sardinia in Italy and Loma Linda ...

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...

These zones include Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and ... zones was its Westernization as they have incorporated unhealthy fast-food restaurants ...

In stark contrast to much of the Western world, people who live on the Greek island of Ikaria have a good chance of making it ... So is a plant-based, whole-food diet the best for senior health? If ...