Unfortunately bread causes our blood sugar levels to spike with knock on effects which ... And if you think you can hide behind a wheat-free loaf, beware. These can contain similar amounts of ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

While you may think 100% fruit juice is healthy, it may spike your blood sugar and remove one of ... Just make this the exception, not the rule.” Skip the loaf of pre-sliced white bread during your ...

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One thing is for sure, this dry little wheat cake can't be eaten plain, unless you've run out of milk or for a dare. Also, there is a predictable spike around suppertime, with alternative weirder ...