Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
Esha Gupta’s dedication to fitness is a great reminder for everyone to take their health and workout routines seriously. Whether it’s through strength training, Pilates, or boxing, staying active is ...
“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.
From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
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