Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

the Lakers and Atlanta Hawks are in talks that would send trade target Bogdan Bogdanovic to Los Angeles. In such a deal, it’s believed Gabe Vincent and Jalen Hood-Schifino would be going to Atlanta.