Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
Afloat8h
Nitrate Levels in Irish Rivers and Streams Fall For First Time in 12 Years - Coastwatch
Nitrate levels in Irish rivers drop for the first time in 12 years, linked to reduced fertiliser use and sewage discharges ...
Interesting Engineering on MSN3h
World’s largest heavy-lift sea vessel with 5,000 ton crane being built in Japan
Set to be the largest of their kind, Japan’s new heavy lift and cable laying vessels are meant to boost offshore wind ...
Center for International Maritime Security8h
ESBs for Intermediate Naval Lift in Support of Expeditionary Operations
The U.S. Marine Corps and U.S. Navy find themselves having to reevaluate and evolve their relationship to execute the ...