How to use it: This is a kind of inflatable ... Chinese medicine, Yoga, Pilates, the Feldenkrais technique and deep relaxation. How to use it: The six inch scented ball is used to help exercisers ...

If you've ever set foot in a gym, yoga studio or birthing ... the real benefits of these clever inflatable spheres? Also known as stability or Swiss balls, it's a little known fact that the ...