The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There ...

I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Queens Community Yoga officially opened on Monday, Jan. 13, offering Maspeth residents a new space to unwind and take time ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Yoga has long been celebrated as a practice that unites the mind body and spirit Among its many forms Yin Yoga offers a slower more meditative approach that emphasizes stillness and introspection Whet ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

WINCHESTER - Winchester artist Ruth Lieberherr will showcase her new acrylic paintings and picture books at the Winchester ...