Depending on what comes to mind, you might feel shame or guilt about your intrusive thoughts, but “thoughts ... your center ...

While intrusive thoughts and images are incredibly upsetting ... They also don't make you a terrible person. They can feel painfully real, but they exist only in your mind. "The specific fears ...

We have as many as 60,000 thoughts a day, and the vast majority of them are repetitive or negative. Two experts explain how ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Comedian Hayley Morris has lived with intrusive thoughts for as long as she can ... It was a wholesome weekend; I feel happy, at peace… until: Brain: Swerve into the middle barrier!

Other possible causes include: With obsessive-compulsive disorder, you have repeated unwanted thoughts ... you feel Keep assuring yourself that you're OK and your thoughts aren't real Many people ...

It may sound rather simple but lack of sleep is one of the biggest cause of intrusive thoughts. Studies show good REM sleep reduces unwanted thoughts.

You've likely achieved numerous successes and overcome various obstacles, but this intrusive thought makes it difficult to internalize these wins. Instead of acknowledging your growth, you attribute ...