A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

How to Do It: Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms overhead.

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lie back and bring the dumbbells to shoulder height with your palms facing forward. Press the dumbbells overhead until ...

As home fitness continues evolving, adjustable dumbbells have emerged as a game-changing solution for space-conscious exercisers. These versatile weights combine multiple dumbbell sets into one ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

For example, swap that out of the dumbbell bench press if you’re currently ... This movement will help you control overhead loads in everyday life, like putting your bag in an airplane's ...

Push through your heels to stand up explosively, pressing the dumbbells overhead. Lower the dumbbells ... Stand in front of a sturdy surface like a bench or step. Step one foot onto the surface ...

But with adjustable dumbbells, you can fit one of the most essential pieces of equipment in even the smallest spaces. No need for huge weight racks or shelves, just adjust the weight directly on ...

Lie on a flat weight bench holding two dumbbells over your chest with an overhand grip. Push up until your arms are straight, then lower under control. Dropping dumbbells stresses your rotator cuff.

But not everything flying overhead is an anomaly. National security officials have repeatedly stressed that many of the reported drone sightings are "actually manned aircraft, operating lawfully." ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...