Dumbbell Bench Press (on the Floor) For chest ... Benefits: Engages the upper back, lats, and biceps. 5. Dumbbell Overhead Press For shoulders and arms, the overhead press is a simple but effective ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.