Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

ABSTRACT: Background: Aging-induced cardiac hypertrophy and reduced skeletal muscle strength contribute to increased disease risk and life burden in the elderly. FNDC5 acts as a protective muscle ...

Exercise helps beef up bones, but exactly how hasn’t been clear. A study published today (December 13) in Cell points to irisin, dubbed the “exercise hormone,” as a messenger between muscle and bone ...