Jennifer Aniston is celebrating another year older with an adorable throwback photo. On Wednesday–exactly one day after ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Whether you're a runner trying to prevent injuries, or a gym-goer fed up with muscle pain ... kind of like how your arm feels when you're getting your blood pressure taken," our editor writes ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women A study has found that the Pvolve programme, a low-impact ...

a low-impact resistance regimen favoured by actress Jennifer Aniston, outperforms government guidelines for menopausal women (Photo: Pvolve) “Pvolve has made my body stronger and leaner,” she ...

These deals are so good, you'll almost forget that you haven't seen the sun in days. (Amazon/J.Crew) ...

New research has found that Jennifer Aniston’s fitness regime is better ... are thought to accelerate age-related decline in muscle mass, strength, and stability. The NHS recommends at least ...