I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

We weren't sure what to expect from our orange juice taste test. Many editors and staff members admitted they buy the same juice over and over without questioning it, so what would they make of having ...

Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as ...

Sleep is essential to your survival, and a key component of overall well being. So you’d think obtaining it would be easier ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

The US Department of Agriculture last week issued a conditional license for an avian flu vaccine for use in chickens, as an ...

For better nutrient absorption and to minimise stomach irritation, mid-morning would be a better time to drink it.