I spent over 35 years as a high tech exec at HPE, IBM, and AMD. Now I love to learn and share the amazing hardware and services being built to enable Artificial Intelligence, the next big thing in ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

In this segment of Studio10, host Christina Erne is learning all about Raffa Yoga & Urban Sweat Spa and everything they have to offer in the new year. In this interview, Erne speaks with ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

CHICAGO — Karl-Anthony Towns was hurt toward the end of Saturday’s loss to the Bulls and limped to the locker room. But the center felt good enough to go through an exhaustive postgame ...

Austrian Chancellor Karl Nehammer says he will resign in the coming days after talks on forming a new government fail. The People’s Party and the Social Democrats continued coalition talks after ...

Austrian Chancellor Karl Nehammer said Saturday he will resign in the coming days after talks on forming a new government failed a second time. The announcement came after the People's Party and ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...