“A huge positive from keto, but also from increasing fitness, is that my recovery times from generalised tonic clonic seizures have reduced dramatically. It now takes me less than half as much time to ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...