The ketogenic diet is a very low-carb, high-fat diet often used for weight loss. This study suggests the keto diet may ...

Coconut cream is the higher fat, thicker, and equally tasting sibling to coconut milk. It’s a dairy-free alternative, but ...

Discover 15 satisfying keto snacks that crush cravings and support weight loss. Simple recipes, prep tips, and science-backed choices.

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to manage their epilepsy, and who currently endure uncomfortable finger prick ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

10 differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low-carb approach for your goals.

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.