But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Cleaning the kettlebell is the next logical step ... Push your knees out and keep your core engaged; don't rest your elbows on your knees. Press off the floor with both feet to stand back up, ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

But there are a few things to know before setting yourself up at a bar or grabbing a kettlebell or set of dumbbells ... as the weight lowers toward to the floor. Lower as far as you can until ...

Kettlebells come in a vast range of weights, and can be used to add load to anything from a squat to an overhead press. If you’re planning on trying some of the most effective home kettlebell ...

A resolution filed in the Mississippi Senate would restrict press access to the Senate floor and move members of the media to the chamber's gallery to cover the news. However, the first person to ...

Hegseth's respect for the military justice system was questioned in his hearing. Pete Hegseth told senators on the committee investigating his qualifications to be secretary of defense on Tuesday ...

Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work as they should. The pelvis is the area between your hips, and the pelvic floor is a group of muscles that ...